What is this free eLearning about? Our eLearning is designed to help you manage stress and strengthen your holistic wellbeing, equipping you with practical strategies to navigate life’s challenges—whether you’re experiencing changes at work, looking for a boost in your personal life or simply wanting to improve your overall wellbeing.
Who is this eLearning for? It’s for any New Zealander who wants to improve their stress management or their mental, emotional, social and physical wellbeing. Whether you’re transitioning to a new job, feeling stuck at work or just need a reset, this programme offers valuable insights and tools to help you feel more in control. Whether you’re navigating job changes, adjusting to new environments or simply looking to prioritise your Hauora (wellbeing), these free wellbeing courses offer something for everyone.
How much does it cost? It’s completely free! We believe that wellbeing support should be accessible to everyone, which is why we’re offering these courses at no cost, in partnership with the Ministry of Social Development. We don’t ask for any credit-card information.
How long does the eLearning take to complete? The portal consists of more than 50 courses to choose from. It is self-paced, so you can complete it in your own time. Lessons are bite-sized, ranging from 5 minutes to 15 minutes in length and you can revisit the content whenever you need.
What topics does the eLearning cover? The programme explores key areas of wellbeing, including: Bringing awareness, balance and connection to stress Nurturing your own physical, spiritual, family/whānau, mental and emotional health, within the environments you’re in Managing stress and building resilience Improving focus and motivation at work Strengthening relationships at home and in the workplace Developing positive habits for long-term wellbeing These free wellbeing courses for adults are grounded in New Zealand mental health frameworks and designed to help you feel more in control, confident and connected—at work and in life.
Do I need any special skills or knowledge to join? No, this eLearning is designed for everyone, regardless of your background or experience with wellbeing practices.
How do I sign up? You can register in minutes to begin your free wellbeing courses online – accessible for 12 months. Simply create an account on Digital Suite here and click through to access Geneva Wellbeing content.
Can I share this eLearning with others? Absolutely! We encourage you to share it with other New Zealand-based friends, family and colleagues who might benefit from it.
How long will I get access for? Free portal access lasts for 12 months starting from the day of enrolment.
Who created this eLearning? This eLearning programme is funded by the NZ Ministry of Social Development and developed by Geneva Wellbeing (used to be known as Umbrella), a team of psychologists and wellbeing experts dedicated to helping people thrive at work and in life. Geneva Wellbeing’s eLearning is part of Digital Suite
